Karunyena Atmano Manam - Four Paths to Self-Mastery

Aug 24, 2026

कारुण्येनात्मनो मानं तृष्णां च परितोषतः। उत्थानेन जयेत्तन्द्रीं वितर्कं निश्चयाज्जयेत्॥

kāruṇyenātmano mānaṃ tṛṣṇāṃ ca paritoṣataḥ । utthānena jayettandrīṃ vitarkaṃ niścayājjayet ॥

PM's Message

Compassion brings self-respect, and contentment brings true happiness. With this spirit, the bonds of cooperation and harmony in society grow even stronger.

Meaning of Kāruṇyenātmano Mānaṃ Tṛṣṇāṃ Ca

Self-respect is achieved by showing kindness or compassion to others. Greed is overcome by being satisfied at one's fortune in life. One must conquer laziness, dubious reasoning and indecisiveness by exertion and entrepreneurship.

Word by word

कारुण्येनkāruṇyena

through compassion

कारुण्य

Instrumental singular; sandhi with ātmano gives kāruṇyenātmano.

आत्मनःātmanaḥ

one's own

आत्मन्

मानम्mānam

pride, self-regard

मान

तृष्णाम्tṛṣṇām

craving, greed

तृष्णा

चca

and

परितोषतःparitoṣataḥ

through contentment

परि + √तुष्

उत्थानेनutthānena

through effort, by exertion

उद् + √स्था

जयेत्jayet

one should conquer

√जि

Optative, third-person singular; sandhi with tandrīm gives jayettandrīm.

तन्द्रीम्tandrīm

lethargy, drowsiness

तन्द्री

वितर्कम्vitarkam

doubt, uncertain reasoning

वि + √तर्क्

निश्चयात्niścayāt

through firm resolve

निस् + √चि

Sandhi with jayet gives niścayājjayet.

जयेत्jayet

one should conquer

√जि

Commentary

The four paired remedies make this compact passage a practical discipline of self-mastery. Kāruṇya, compassion, is set against one's own māna, pride or self-regard; paritoṣa, contentment, counters tṛṣṇā, restless craving. Utthāna means rising up, exertion or energetic effort, and it is prescribed for tandrī, lethargy or drowsiness. Finally, niścaya, firm resolve, is the answer to vitarka, doubt or uncertain speculation. Each difficulty is overcome not by suppression alone but by cultivating its fitting corrective. The shared quotation combines the latter half of Mahabharata 12.266.10 with the first half of 12.266.11; Mahasubhashitasamgraha 9712 preserves the same joined form. The supplied meaning and the X post read māna positively as self-respect gained through compassion. In the surrounding Mahabharata construction, however, an understood jayet, one should conquer, governs the first line, so the more literal sense is that compassion overcomes one's pride. The post extends the teaching into social life, connecting compassion and contentment with cooperation and harmony; the Sanskrit itself remains focused on four forms of inner discipline.

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