Ekagrata Atha Sankalpah - Strengthened by Practice

Jul 21, 2026

एकाग्रताथ सङ्कल्पः स्नायुवद् वर्द्धनक्षमौ। नित्याभ्यासप्रयोगाभ्याम् अधिकाधिकमृध्यतः॥

ekāgratātha saṅkalpaḥ snāyuvad varddhanakṣamau । nityābhyāsaprayogābhyām adhikādhikamṛdhyataḥ ॥

Meaning of Ekāgratātha Saṅkalpaḥ Snāyuvad

Focus and willpower are like our nervous system. They can be developed and strengthened through regular practice and the right efforts. Over time, both become stronger and more effective.

Word by word

एकाग्रताekāgratā

one-pointedness

एक + अग्र

अथatha

and

सङ्कल्पःsaṅkalpaḥ

resolve

सम् + √कॢप्

स्नायुवत्snāyuvat

like a sinew

स्नायु

वर्द्धनक्षमौvarddhanakṣamau

both capable of being strengthened

√वृध् + √क्षम्

नित्याभ्यासप्रयोगाभ्याम्nityābhyāsaprayogābhyām

by constant practice and application

नित्य + अभि + √अस् + प्र + √युज्

अधिकाधिकम्adhikādhikam

more and more

अधिक

ऋध्यतःṛdhyataḥ

the two grow

√ऋध्

Commentary

This verse treats concentration and resolve not as fixed gifts, but as capacities that can be trained. The comparison with snāyu, sinew or muscle, makes the idea tangible: strength develops when it is exercised repeatedly rather than merely admired or desired. Nityābhyāsa points to regular practice, while prayoga adds purposeful application, suggesting that repetition becomes fruitful when it is directed toward real action. The pair of focus and determination therefore grows adhikādhikam, more and more, through disciplined use. The teaching is encouraging because it places improvement within reach: one need not begin with perfect attention or unshakable willpower. What matters is returning to the practice, applying one's resolve in the right direction, and allowing steady effort to build greater capability over time.

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