Subhashitams from Laghu Yoga Vasistha

चित्तप्रशमनोपायो योग इत्यभिधीयते। प्राणस्पन्दनिरोधो वा द्वेधा योगस्य धारणा॥

cittapraśamanopāyo yoga ity abhidhīyate । prāṇaspandanirodho vā dvedhā yogasya dhāraṇā ॥

Yoga is presented as a twofold discipline: calming the mind and regulating the movement of breath.